Healthy Spaghetti with Ham, Peas, & Lemon Yogurt Sauce
Prep Time45minutes
Servings4Servings
Calories390kcal
Ingredients
8oz.spaghetti
1cupGreek style plain yogurt**
½tsp.lemon zest
2tsp.vegetable oil
1cupfinely chopped onion
2tsp.finely chopped garlic
2cupsabout ½ lb 1” sliced asparagus
1cuproughly chopped smoked ham
1cupfrozen peasthawed
Instructions
Bring a large pot of salted water to the boil. Cook the spaghetti according to package directions. Drain and reserve.
While the spaghetti is cooking, whisk together the yogurt and lemon zest. Season to taste with salt and pepper. Reserve.
Heat a large sauté pan over medium heat. Add the vegetable oil and sauté the onion until lightly browned, about 5 minutes. Add the garlic and asparagus. Cook until aromatic, about 30 seconds. Add the ham and peas and stir well. Deglaze the pan with ¼ cup water. Remove pan from heat and stir in the spaghetti. Stir in the yogurt sauce. Divide the pasta between 4 bowls and serve immediately.
Recipe Notes
**If you want to cut the fat, use low-fat or non-fat Greek style plain yogurt.