Whole Wheat Orzo Tabouleh
Prep Time 20 minutes
Servings 8 Servings
Calories 195 kcal
Ingredients
- ½ lb. whole wheat orzo
- ¾ cup/½ oz. thinly sliced scallions about 3
- 1 ½ cups/7 ½ oz. chopped hothouse cucumber
- 1 cup/1 oz. roughly chopped parsley
- ½ cup/ ½ oz. finely chopped mint
- 2 cups/12 oz. roughly chopped tomatoes
- 1 tsp. grated garlic
- ¼ cup/2 oz. lemon juice
- 5 Tbsp. extra virgin olive oil
Instructions
-
Bring a large pot of salted water to the boil. Cook the orzo according to package directions. Drain and reserve.
-
Cool completely before adding scallions, cucumbers, parsley, mint, and other ingredients to the orzo. Toss well. Add salt and pepper to taste.
Recipe Notes
An exclusive SharethePasta.org recipe.
Nutrition Facts
Whole Wheat Orzo Tabouleh
Amount Per Serving
Calories 195
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Cholesterol 304mg101%
Sodium 304mg13%
Carbohydrates 26g9%
Fiber 4g17%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.