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Whole Wheat Orzo Tabouleh
Prep Time
20
minutes
Servings
8
Servings
Calories
195
kcal
Ingredients
½
lb.
whole wheat orzo
¾
cup/½ oz. thinly sliced scallions
about 3
1 ½
cups/7 ½ oz. chopped hothouse cucumber
1
cup/1 oz. roughly chopped parsley
½
cup/ ½ oz. finely chopped mint
2
cups/12 oz. roughly chopped tomatoes
1
tsp.
grated garlic
¼
cup/2 oz. lemon juice
5
Tbsp.
extra virgin olive oil
Instructions
Bring a large pot of salted water to the boil. Cook the orzo according to package directions. Drain and reserve.
Cool completely before adding scallions, cucumbers, parsley, mint, and other ingredients to the orzo. Toss well. Add salt and pepper to taste.
Recipe Notes
An exclusive SharethePasta.org recipe.
Nutrition Facts
Whole Wheat Orzo Tabouleh
Amount Per Serving
Calories
195
Calories from Fat 81
% Daily Value*
Fat
9g
14%
Saturated Fat 1g
6%
Cholesterol
304mg
101%
Sodium
304mg
13%
Carbohydrates
26g
9%
Fiber 4g
17%
Protein
5g
10%
* Percent Daily Values are based on a 2000 calorie diet.