Dr. Oz Reveals the Pasta Paradox
Find out why Dr. Oz gave permission to eat pasta!
Find out why Dr. Oz gave permission to eat pasta!
As part of National Pasta Month, we’re giving you plenty of tips on how to make a quick, healthy pasta meal. Whether you’re short on time or want to minimize clean up after you eat, one-pot pasta dishes are a convenient way to get a healthy, delicious meal on the table. With many recipes and […]
Today, the world’s leading pasta experts and nutritionists are meeting in Moscow in honor of one of our favorite days of the year – World Pasta Day! World Pasta Day was first celebrated on October 25, 1998 and was created to help people celebrate the contributions pasta has made as a healthy and delicious meal […]
In celebration of National Pasta Month, Pasta Fits is proud to present a brand new, redesigned website, featuring a sleek new look! Our website was created to give you a better experience, but is still full of all the great recipes and pasta content you love! Right on our homepage, you can find our “Recipe […]
Pasta has been a timeless meal and culinary tradition for hundreds of years, likely because of its countless, inherent benefits– it’s healthy, affordable, easy to make, versatile, and one of the most delicious and satisfying meals you can have! Each October, pasta lovers from coast to coast celebrate National Pasta Month by trying new recipes […]
If you’re like us, you love to feed your carb cravings with healthy pasta meals. While at Pasta Fits we have plenty of reasons why we want to eat pasta, there may be a scientific explanation for why you crave carbs. A recent study has found that carb foods may qualify as a new taste. […]
Packing lunches can become tedious; trying to pack new and exciting lunches that are also healthy can be a big challenge! We get stuck making and eating the same lunch week after week. And who has the time to come up with new and creative ideas? Pasta makes those lunch challenges a cinch by providing […]
For athletes, diet is just as important as training, to compete at peak performance. While many elite athletes may pick specific foods based on their sport, they all follow similar diet tips in order to maintain top shape for competitions. Registered Dietitian, Natalie Rizzo shared some nutrition tips with Fitness Magazine on how top athletes […]
Never feel guilty about eating grains again! In a new study conducted over five years with over 14,000 American adults, researchers compared people who regularly ate grains with those who did not. They concluded that those who regularly ate grains had overall better health quality and weight benefits than people who did not. The study’s […]
Since 2014, the Academy of Nutrition and Dietetics has named August, “Annual Kids Eat Right Month.” This month, we focus on ensuring that children have a healthy lifestyle by eating right and living an active lifestyle. The principles of Kids Eat Right Month include “shop smart, cook healthy and eat right.” At Pasta Fits, we […]