Washington, DC (July 2023) – A new literature review published in Nutrients, suggests pasta consumption is not associated with overweight or obesity in healthy children and adults, and in fact, may be inversely associated with Body Mass Index (BMI) or abdominal obesity, particularly when consumed in the context of a healthy dietary pattern. The research, […]
When it comes to great food and good health, pasta is a perfect food to fit into healthful eating patterns that promote better health outcomes. Pasta is showcased throughout a new cookbook published in early February titled Cooking à la Heart, a comprehensive cookbook that celebrates plant-forward food cultures from around the world. While the […]
Fresh from Chef Rosario! “The best thing about the Mediterranean diet? It doesn’t taste like a diet.” I just read those words in the latest issue of the Harvard Gazette and I immediately thought of sharing them with you, my dear pasta-loving friends. The article starts by stating that of all diets, the Mediterranean one […]
The theme for National Nutrition Month® 2023 is “Fuel for the Future.” Celebrate with some of our favorite pasta dishes, ready to fuel your mind and body. Enjoy these delicious and nutritious pasta recipes during National Nutrition Month® or any day of the year! Vegetable and Herb Lasagna Everyone’s favorite dish, lasagna, gets a healthy and colorful […]
Anno Nuovo, Vita Nuova! Anno Nuovo, Vita Nuova is what Italians say to each other (and themselves) when the New Year is approaching. Wishes, promises, goals, and resolutions for the new year are all included in this simple trope: New year, new life! One of most people’s common resolutions for the new year is to […]
Sono arrivate le feste! The holiday season is here! Is there a better way to celebrate than sitting at the dinner table with your loved ones sharing a great pasta meal? There is something so festive about pasta casseroles—they’re heartwarming and delicious, they look great, and they reheat perfectly. When we have holiday meals, my […]
Celebrate National Pasta Month with Chef Rosario featuring his favorite pasta recipes, perfect for any budget and any occasion. Enjoy these delicious and nutritious pasta recipes showcasing why pasta is perfect! Spaghetti “Aglio-olio” with Pumpkin and Mushrooms This recipe is a delicious autumn-inspired variation of the classic Italian “spaghetti aglio-olio” (garlic and olive oil) recipe. No […]
Eating a plant-based diet doesn’t mean you have to give up meat and dairy. But, it does require making a conscious effort to choose more foods from plant sources every day. In addition to fruits and vegetables, plant-based eating also emphasizes grain foods like pasta, nuts, seeds, oils, legumes, lentils and beans. Here are some […]
So much has changed throughout 2020 with the COVID-19 Pandemic sweeping the globe. However, there is one thing that does remain the same, and that’s summertime and the delicious recipes to go along with the season! If you’re in need of seasonal ideas that are still easy to cook from home during this time of […]
A delicious and healthy new recipe that aligns with your resolution to lead a healthier lifestyle might be needed now that we are nearly a month and a half into the New Year. If you’re working to incorporate lifestyle changes like the Mediterranean Diet or the DASH Diet more fully into your day-to-day, our February […]
As we enter the final stretch of the holiday season and look to a new year (and decade) the motivation for healthier eating and dieting may be high on your mind. Our December Pasta Spotlight, Sammi Haber Brondo, RDN, speaks to the idea of a balanced diet being the best diet, and advocates strongly that […]
To celebrate National Pasta Month, our October Pasta Spotlight is Brynn McDowell, RDN. Brynn is a mom, registered dietician, and big-time advocate for the Mediterranean Diet. The Mediterranean Diet has risen in popularity over the last few years after being linked to decreased risks of depression, heart disease, and various types of cancer. Brynn focuses […]
