Worried about losing your mental sharpness as you age? Try changing your diet. According to a new study published in the journal of Alzheimer’s & Dementia, researchers found the closer you follow a Mediterranean diet, the lower your risk of cognitive impairment and the higher you perform on cognitive function tests. The US study which […]
Looking for a diet where you don’t have to swear off your favorite foods? Look no further than the latest diet trend – the slow carb diet. Below, we break down what it means, why it works, and what kinds of foods you can eat on this versatile diet. A slow carb diet is also […]
It’s no secret that pasta has plenty of perks – from a delicious taste, to health benefits, to low cost, pasta is the ultimate dinner time problem solver. In addition to these positives about pasta, it is also a sustainable food that can be even more environmentally friendly when practicing Meatless Monday. Just by skipping […]
For some, the benefits of a plant-based diet may seem unclear. However, healthy diets consisting of plant-based foods can reduce the risk of severe health issues like heart disease, obesity, and certain cancers. In some cases it can even alleviate chronic illness. By increasing consumption of whole plant-based foods, there is less room for processed […]
September is Whole Grains Month! Whole grains provide important health benefits and are a healthy addition to any diet. But what exactly are whole grains and how are they different from their refined counterparts? Here’s what you need to know. Whole grains are found in their natural state growing on the farm and are actually […]
The Mediterranean Diet has proven to be beneficial for protecting you from risk of depression, heart disease, breast cancer, and now gestational diabetes and weight gain during pregnancy. The results, published in a recent on-line study in in PLOS Medicine are based on a clinical trial of over 1,200 pregnant women in the UK, led […]
If you’re like most people, you likely already know that following the Mediterranean Diet can have countless health benefits, including better brain health, reduced risk of breast cancer, healthier body weight, and lower risk of heart disease. Now you can add another health benefit to the list of reasons why you should switch to the […]
Over the years, many people have turned to low carb diets as a way to lose weight and improve health, but a recent Canadian study published in the Lancet Public Health discovered that replacing carbohydrates with higher intakes of animal-based protein and fat may actually do more harm than good. The observational study, which tracked […]
January is National Soup Month! Few dishes are more comforting than a hot bowl of delicious soup during this chilly month. Soups are versatile and can often be created out of common fridge and pantry items. While traditional chicken noodle soup is a crowd-favorite and a staple in our kitchens, these recipes go beyond with […]
Thanksgiving is a time to gather with friends and family around a meaningful meal. With the hearty dishes and traditional staples that are fundamental in a Thanksgiving dinner, having a few lighter side dishes offers a fresh take on your holiday meal. It also ensures that there is something for everyone. Pasta is a quick […]
