Nutritionists agree that pasta is a perfect foundation for healthy, nutritious and satisfying meals: pasta is generally eaten with nutrient-dense food partners, such as fiber-filled vegetables and beans, heart-healthy fish and monounsaturated oils. Read more in our blog post written by Diane Welland, MS, RD.
A new study has found that adding more olive oil or nuts to a Mediterranean diet may help keep your mind sharper as you age. The researchers found that seniors following a Mediterranean diet heavy in olive oil and nuts had greater improvements in thinking and memory than people who followed a lower-fat diet. Continue reading to learn more about the study.
A new study carried out by Harokopio University and published by the American College of Cardiology has found that closely following the Mediterranean diet can significantly lower your risk of heart disease. The researchers found that the Mediterranean diet, which consists of grains, nuts, fish, olive oil and fruits and vegetables, can cut your risk of developing heart disease by almost half.
In the March issue of Cooking Light, First Lady Michelle Obama discusses the state of family dinner in America, the Let’s Move! Campaign, and more. The issue also introduced a healthy, fast and affordable cooking curriculum called “Let’s Cook” inspired by Mrs. Obama’s mission. Click through to find an easy and affordable recipe introduced in the “Let’s Cook” curriculum.
Thanks to low-carb weight loss plans such as the South Beach Diet, carbohydrates have been wrongly vilified by dieters as being unhealthy. But new studies support the role of carbohydrates in one’s diets, and health organizations have recommended eating carbs for decades. A new article reminds us of 7 Reasons Why We Shouldn’t Fear Carbs.
We know that eating a healthful diet is important to you, but what nutrition advice should you listen to? Our nutritionist, Diane Welland wants you to know why eating balanced meals that include grains are important! Diane explains what role grains take in our diet and why we need to eat them!
Trying different diets and not seeing any results can be extremely frustrating. But, a new study published this week in the Journal of American Medical Association states any low-carbohydrate or low-fat diet can produce significant weight loss results, as long as the dieter sticks to it.
New diet advice comes to life everyday, it’s confusing and can be frustrating when you are trying to feed your family. Our registered dietitian, Diane Welland discusses the key to a healthy diet and why its important to think beyond the headlines.
