We know that eating a healthful diet is important to you, but what nutrition advice should you listen to? Our nutritionist, Diane Welland wants you to know why eating balanced meals that include grains are important! Diane explains what role grains take in our diet and why we need to eat them!
Trying different diets and not seeing any results can be extremely frustrating. But, a new study published this week in the Journal of American Medical Association states any low-carbohydrate or low-fat diet can produce significant weight loss results, as long as the dieter sticks to it.
New diet advice comes to life everyday, it’s confusing and can be frustrating when you are trying to feed your family. Our registered dietitian, Diane Welland discusses the key to a healthy diet and why its important to think beyond the headlines.