45 Minutes or less

Spicy Chipotle Pumpkin Pasta

Spicy Chipotle Pumpkin Pasta 8 ounces cavatelli or other pasta1 tablespoon olive oil4 links chicken sausage (sliced)1 1/2 cups pumpkin puree1 cup Crema Mexicana2 chipotle peppers in adobo sauce1/2 tablespoon salt1 tablespoon pure maple syrup or honey1/2 teaspoon cumin1 tablespoon pumpkin pie spice1/2 cup Queso Fresco cheese1/4 cup pepitas (roasted and salted)1/4 cup cilantro (chopped)fresh [...]

Bowtie Pasta Salad with Basil Ribbons

Looking to spice up your child’s lunchbox? Our friends, The Meal Makeover Moms, share with us their infamous bowtie pasta salad that is perfect for back to school! This dish combines playful bowties, colorful veggies, and chicken; making each bite both tasty and nutritious. The best part about this recipe is that it only takes 10 min. to make […]

Healthy Spaghetti with Ham, Peas, & Lemon Yogurt Sauce

A healthy spaghetti recipe with ham, peas, and a lemon yogurt sauce for under 400 calories a serving. Perfect for lunch or a light pasta dinner!

Quick Ramen at Home

A quick ramen dish that is easy to make at home. Takes less than 30 minutes to get a great, healthy meal without the cup-o-noodles!

Butternut Squash Cavatappi

Butternut squash pasta with a red pepper kick! Break out our Butternut Squash Cavatappi this fall to excite and please your dinner guests.

Roasted Butternut Squash, Black Bean, & Cavatappi Casserole

Nothing celebrates fall flavors quite like this pasta casserole bursting with butternut squash. Skim milk helps create a creamy sauce that isn’t heavy or calorie-packed and black beans add even more fiber. Its orange and black color make a festive and healthy Halloween dinner – or serve it up as the perfect Thanksgiving side dish!

Spaghetti with Quick Tomato, Caper, Anchovy Sauce

When you’re in a rush and you need to get dinner on the table, this spaghetti recipe is perfect! It takes only 20 minutes to make a fresh and delicious crowd-pleasing meal.

Roasted Red Pepper with Chicken, Peas, Yellow Squash & Basil over Fettuccine

Grilled Merguez Sausage with Fava Beans & Noodles

For a noodle recipe that’s truly unique, grill up some merguez! It’s a zesty red sausage with lots of flavor and it works perfectly when paired with tasty, fiber-filled legumes and fettuccine. Work in a spiced broth, and you have a dish that is anything but boring!

Creamy Vegan Garlic & Herb Pasta

Looking to make a creamy pasta dish that’s still healthy? Our friend, and Registered Dietitian Anne Mauney shared her Creamy Vegan Garlic & Herb Pasta that will do the trick! Plus, this recipe only takes 20 minutes to make and is perfect for vegans. Serve with protein to make this a main dish, or enjoy it as a […]