The Truth About Carbs from Refinery29
Confused about carbs? Hearing mixed messages?
In a recent article from Refinery 29, Registered Dietitian Amy Shapiro, R.D., founder of Real Nutrition NY discusses everything you need to know about carbs (including pasta), why they have a bad rap, and optimal ways to include them in your diet.
Here’s a quote from Dr. Shaprio on why our body’s need carbs and why cutting them out can make you feel sluggish:
‘When we are carb-deprived, our body starts to burn fat to use for energy — the whole basis for the anti-carb Atkins diet — but our brain doesn’t run on fat. It requires some type of glucose or sugar to function.”
Interesting in finding out more? Check out the full article here.
