Soy-Glazed Soba Noodles with Flank Steak and Vegetables
Low-cal and gluten-free this easy soba noodle recipe will allow you to enjoy Asian flavors at home! Not only does it taste great – it’s under 500 calories too!
Soy-Glazed Soba Noodles with Flank Steak and Vegetables
Prep Time 45 minutes
Servings 4 Servings
Calories 446 kcal
Ingredients
- 6 oz. soba noodles 100% buckwheat is gluten-free pasta
- 2 Tbsp. cornstarch
- ¼ cup sugar
- ¼ cup low-sodium soy sauce or tamari sauce for gluten-free
- 3 Tbsp. rice wine vinegar
- 2 Tbsp. sesame oil
- 1 Tbsp. sriracha sauce
- 2 Tbsp. grated ginger
- 1 Tbsp. vegetable oil divided
- 8 oz. flank steak
- 1 cup sliced onion
- 1 cup julienned red pepper
- 2/3 cup shelled edamame
- 8 cups chopped spinach leaves
Instructions
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Bring a large pot of salted water to the boil. Cook the soba noodles according to package directions. Drain and reserve.
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While the noodles are cooking, make the sauce by whisking together the cornstarch, sugar, soy sauce, rice wine vinegar, sesame oil, sriracha sauce, ginger and 1 cup water. Reserve.
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Heat a grill pan or outdoor grill over medium high heat. Sprinkle flank steak with salt and pepper and brush with 1 tsp. of the vegetable oil. For medium rare, place steak on the grill and cook until nicely charred and also golden brown, about 2 minutes, flip and repeat on the second side. Allow the meat to rest.
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Heat a large sauté pan over medium-high heat. Add the remaining 2 tsp. vegetable oil and sauté the onions and peppers until beginning to brown, about 5 minutes. Add the edamame and spinach and stir to wilt the spinach, about 1 minute. Add soba noodles and the reserved sauce. Mixture will bubble and thicken. Toss everything together. Divide between 4 bowls. Slice the meat very thinly against the grain. Arrange the meat over the top of the noodles.
Recipe Notes
An exclusive SharethePasta.org recipe.
