It’s no secret that pasta has plenty of perks – from a delicious taste, to health benefits, to low cost, pasta is the ultimate dinner time problem solver. In addition to these positives about pasta, it is also a sustainable food that can be even more environmentally friendly when practicing Meatless Monday. Just by skipping […]
An estimated 45 million people make healthy lifestyle changes every year by integrating foods in their diet that offer unique health benefits. Luckily, pasta is a great staple to accommodate many other healthy foods like fresh veggies and lean proteins, and fits into so many diets and lifestyles. Its nutrition value, cooking ease, […]
For some, the benefits of a plant-based diet may seem unclear. However, healthy diets consisting of plant-based foods can reduce the risk of severe health issues like heart disease, obesity, and certain cancers. In some cases it can even alleviate chronic illness. By increasing consumption of whole plant-based foods, there is less room for processed […]
September is Whole Grains Month! Whole grains provide important health benefits and are a healthy addition to any diet. But what exactly are whole grains and how are they different from their refined counterparts? Here’s what you need to know. Whole grains are found in their natural state growing on the farm and are actually […]
The Mediterranean Diet has proven to be beneficial for protecting you from risk of depression, heart disease, breast cancer, and now gestational diabetes and weight gain during pregnancy. The results, published in a recent on-line study in in PLOS Medicine are based on a clinical trial of over 1,200 pregnant women in the UK, led […]
If you’re like most people, you likely already know that following the Mediterranean Diet can have countless health benefits, including better brain health, reduced risk of breast cancer, healthier body weight, and lower risk of heart disease. Now you can add another health benefit to the list of reasons why you should switch to the […]
Over the years, many people have turned to low carb diets as a way to lose weight and improve health, but a recent Canadian study published in the Lancet Public Health discovered that replacing carbohydrates with higher intakes of animal-based protein and fat may actually do more harm than good. The observational study, which tracked […]
January is National Soup Month! Few dishes are more comforting than a hot bowl of delicious soup during this chilly month. Soups are versatile and can often be created out of common fridge and pantry items. While traditional chicken noodle soup is a crowd-favorite and a staple in our kitchens, these recipes go beyond with […]
For our August Pasta Spotlight, we spoke with Jessica Levinson, MS, RDN, CDN. As a busy mom, registered dietitian, and culinary nutrition expert, Jessica knows how to create meals that are healthy, tasty, and kid-friendly! Below, she shares her nutrition advice, how pasta fits into a healthy meal, and one of her favorite pasta recipes! […]
This month, we sat down with Leslie Bonci, MPH,RDN,CSSD,LDN. Leslie regularly provides Active Eating Advice to her clients which includes learning to embrace food instead of fearing it. Below, Leslie clarifies misconceptions she commonly hears, discusses how pasta fits into a healthy, active lifestyle, as well as shares a very unique pasta recipe with us! […]
Pasta fits into all kinds of diets and food restrictions from the Mediterranean Diet to vegetarianism to gluten-free. Pasta is especially a mainstay in plant-based diets as it perfectly accommodates many other plant-based foods. For this month’s Pasta Spotlight, we’re connecting with Claire Carey, Certified Holistic Nutritionist behind Eat With Clarity on how pasta fits […]
Emily Weeks of Zen and Spice believes you should “life live balanced.” As an RDN and LD, as well as being a new mother, she empowers her followers to trust in their own abilities to create a nourished life. This practice often stems from food! As our February Pasta Spotlight, we sat down with Emily to […]
