The Mediterranean Diet has proven to be beneficial for protecting you from risk of depression, heart disease, breast cancer, and now gestational diabetes and weight gain during pregnancy. The results, published in a recent on-line study in in PLOS Medicine are based on a clinical trial of over 1,200 pregnant women in the UK, led […]
If you’re like most people, you likely already know that following the Mediterranean Diet can have countless health benefits, including better brain health, reduced risk of breast cancer, healthier body weight, and lower risk of heart disease. Now you can add another health benefit to the list of reasons why you should switch to the […]
Over the years, many people have turned to low carb diets as a way to lose weight and improve health, but a recent Canadian study published in the Lancet Public Health discovered that replacing carbohydrates with higher intakes of animal-based protein and fat may actually do more harm than good. The observational study, which tracked […]
January is National Soup Month! Few dishes are more comforting than a hot bowl of delicious soup during this chilly month. Soups are versatile and can often be created out of common fridge and pantry items. While traditional chicken noodle soup is a crowd-favorite and a staple in our kitchens, these recipes go beyond with […]
As part of an ever-present initiative to help Americans achieve healthier lifestyles, U.S. News & World Report evaluated popular diets for 2019, and determined the Mediterranean Diet to be the #1 Best Diet Overall for the second year in a row. For this process, judges evaluated 41 diets and ranked them in nine categories such […]
If you are still unsure of what appetizers to serve at your holiday party this season, pasta can be the perfect solution! Since pasta is so versatile, you’re not limited to cooking with it for only traditional main courses. There are endless appetizer options for pasta that will surely satisfy your party crowd. Here are […]
With holiday prep in full swing, between decorating, shopping and celebrating, it can be hard to find time to keep up with daily household tasks, like preparing healthy meals. But cooking a nutritious dinner for your family doesn’t have to be hard! One pot meals are the perfect solution to a healthy meal with minimal […]
Thanksgiving is a time to gather with friends and family around a meaningful meal. With the hearty dishes and traditional staples that are fundamental in a Thanksgiving dinner, having a few lighter side dishes offers a fresh take on your holiday meal. It also ensures that there is something for everyone. Pasta is a quick […]
Pasta Fits believes that pasta meals should be easy to make, affordable and of course, nutritious. Canned foods offer each of these benefits with so many choices from protein to veggies to combine with pasta. They’re even more nutritious than you might have previously thought! For this month’s spotlight, Pasta Fits interviewed the Canned Food Alliance to […]
Alexandra, whose friends call her Alex, is a Registered Dietitian that specializes in plant based diets, weight management, and sports nutrition. On top of being a busy mom and wife, she develops nutritious recipes for her clients, which often include one of her favorite foods- pasta! Her take on food is that it should be […]
Registered Dietitian EA Stewart manages a gluten-free lifestyle and still eats plenty of pasta. She works with her clients to find the diet that works best for them and encourages them to never be afraid to enjoy pasta as a part of balanced diet. Here’s how this busy mom incorporates our favorite food into her […]
Laura Davidson pursued her culinary dreams and now shares her recipes and food photography with us through her blog A Beautiful Plate. In her pantry, pasta is a staple! We love that you have a whole section of your blog dedicated to “Pastas, Risottos and Grains.” Why is pasta a staple in your pantry? My mom […]
