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Pasta Fits Blog

Diet
Confused About How Many Carbs You Should Be Eating?

Over the years, many people have turned to low carb diets as a way to lose weight and improve health, but a recent Canadian study published in the Lancet Public Health  discovered that replacing carbohydrates with higher intakes of animal-based protein and fat may actually do more harm than good.  The observational study, which tracked […]

Diet
Celebrate National Soup Month with Pasta

January is National Soup Month! Few dishes are more comforting than a hot bowl of delicious soup during this chilly month. Soups are versatile and can often be created out of common fridge and pantry items. While traditional chicken noodle soup is a crowd-favorite and a staple in our kitchens, these recipes go beyond with […]

In The News
Entertain with Pasta Appetizers!

If you are still unsure of what appetizers to serve at your holiday party this season, pasta can be the perfect solution! Since pasta is so versatile, you’re not limited to cooking with it for only traditional main courses. There are endless appetizer options for pasta that will surely satisfy your party crowd. Here are […]

In The News
Simple One Pot Recipes During the Busy Holiday Season

With holiday prep in full swing, between decorating, shopping and celebrating, it can be hard to find time to keep up with daily household tasks, like preparing healthy meals. But cooking a nutritious dinner for your family doesn’t have to be hard! One pot meals are the perfect solution to a healthy meal with minimal […]

Diet, In The News
5 STUFFED PASTA DISHES

As the weather gets cooler, many of us start turning to comfort food to keep us warm. Comfort food can come in all forms, but stuffed pasta is a classic. These pasta dishes are filled with a warm, hearty center of either meat, cheese, or veggies, for a delicious meal that you and your family […]

Pasta Spotlight

MEET ALEXANDRA CASPERO OF DELISH KNOWLEDGE

Alexandra, whose friends call her Alex, is a Registered Dietitian that specializes in plant based diets, weight management, and sports nutrition. On top of being a busy mom and wife, she develops nutritious recipes for her clients, which often include one of her favorite foods- pasta! Her take on food is that it should be […]

A Registered Dietitian that Loves Pasta and is Gluten-Free

Registered Dietitian EA Stewart manages a gluten-free lifestyle and still eats plenty of pasta. She works with her clients to find the diet that works best for them and encourages them to never be afraid to enjoy pasta as a part of balanced diet. Here’s how this busy mom incorporates our favorite food into her […]

PASTA TIPS & TRICKS FROM LAURA DAVIDSON OF A BEAUTIFUL PLATE

Laura Davidson pursued her culinary dreams and now shares her recipes and food photography with us through her blog A Beautiful Plate. In her pantry, pasta is a staple! We love that you have a whole section of your blog dedicated to “Pastas, Risottos and Grains.” Why is pasta a staple in your pantry? My mom […]

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