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Pasta Fits Blog

Diet, In The News
Make Meatless Monday a Weekly Event with Pasta

It’s no secret that pasta has plenty of perks – from a delicious taste, to health benefits, to low cost, pasta is the ultimate dinner time problem solver. In addition to these positives about pasta, it is also a sustainable food that can be even more environmentally friendly when practicing Meatless Monday. Just by skipping […]

Diet, In The News
WHAT YOU NEED TO KNOW ABOUT WHOLE GRAINS

September is Whole Grains Month! Whole grains provide important health benefits and are a healthy addition to any diet. But what exactly are whole grains and how are they different from their refined counterparts? Here’s what you need to know. Whole grains are found in their natural state growing on the farm and are actually […]

Diet
Confused About How Many Carbs You Should Be Eating?

Over the years, many people have turned to low carb diets as a way to lose weight and improve health, but a recent Canadian study published in the Lancet Public Health  discovered that replacing carbohydrates with higher intakes of animal-based protein and fat may actually do more harm than good.  The observational study, which tracked […]

Pasta Spotlight

MEET ALEXANDRA CASPERO OF DELISH KNOWLEDGE

Alexandra, whose friends call her Alex, is a Registered Dietitian that specializes in plant based diets, weight management, and sports nutrition. On top of being a busy mom and wife, she develops nutritious recipes for her clients, which often include one of her favorite foods- pasta! Her take on food is that it should be […]

A Registered Dietitian that Loves Pasta and is Gluten-Free

Registered Dietitian EA Stewart manages a gluten-free lifestyle and still eats plenty of pasta. She works with her clients to find the diet that works best for them and encourages them to never be afraid to enjoy pasta as a part of balanced diet. Here’s how this busy mom incorporates our favorite food into her […]

PASTA TIPS & TRICKS FROM LAURA DAVIDSON OF A BEAUTIFUL PLATE

Laura Davidson pursued her culinary dreams and now shares her recipes and food photography with us through her blog A Beautiful Plate. In her pantry, pasta is a staple! We love that you have a whole section of your blog dedicated to “Pastas, Risottos and Grains.” Why is pasta a staple in your pantry? My mom […]

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