Healthy Spaghetti with Ham, Peas, & Lemon Yogurt Sauce
A healthy spaghetti recipe with ham, peas, and a lemon yogurt sauce for under 400 calories a serving. Perfect for lunch or a light pasta dinner!
Healthy Spaghetti with Ham, Peas, & Lemon Yogurt Sauce
Prep Time 45 minutes
Servings 4 Servings
Calories 390 kcal
Ingredients
- 8 oz. spaghetti
- 1 cup Greek style plain yogurt**
- ½ tsp. lemon zest
- 2 tsp. vegetable oil
- 1 cup finely chopped onion
- 2 tsp. finely chopped garlic
- 2 cups about ½ lb 1” sliced asparagus
- 1 cup roughly chopped smoked ham
- 1 cup frozen peas thawed
Instructions
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Bring a large pot of salted water to the boil. Cook the spaghetti according to package directions. Drain and reserve.
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While the spaghetti is cooking, whisk together the yogurt and lemon zest. Season to taste with salt and pepper. Reserve.
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Heat a large sauté pan over medium heat. Add the vegetable oil and sauté the onion until lightly browned, about 5 minutes. Add the garlic and asparagus. Cook until aromatic, about 30 seconds. Add the ham and peas and stir well. Deglaze the pan with ¼ cup water. Remove pan from heat and stir in the spaghetti. Stir in the yogurt sauce. Divide the pasta between 4 bowls and serve immediately.
Recipe Notes
**If you want to cut the fat, use low-fat or non-fat Greek style plain yogurt.
An exclusive SharethePasta.org recipe.
