Grilled Chicken Pasta Salad with Cucumber & Onion
Grilled Chicken Pasta Salad with Cucumber & Onion
Total Time 30 minutes
Servings 6 Servings
Calories 229 kcal
Ingredients
- 20 oz. boneless skinless chicken breasts
- 2 tsp. vegetable oil
- 4 oz. tubetti
- ½ cup/2 oz. finely chopped red onion
- ¼ cup/¼ oz. finely chopped dill
- ½ cup/4 oz. low-fat Greek yogurt
- 1 ½ cups/6 oz. cucumber preferably hothouse, small dice
- 2 tsp. lemon juice
Instructions
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Heat a grill pan or outdoor grill over medium high heat. Brush the vegetable oil on both sides of the chicken. Season with salt and pepper. Place the chicken on the grill and cook until nicely charred, flip and repeat on the second side. Depending on thickness, 4 to 5 minutes per side should cook the chicken through. When cool enough to handle, chop the chicken into ½” chunks.
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While the chicken is cooking, bring a large pot of salted water to a boil. Cook the tubetti according to package directions. Drain and reserve.
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In a large bowl, stir together the red onion, dill, yogurt, cucumber, and lemon juice. Season with salt and pepper.
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Stir in the chicken and yogurt. Taste and adjust seasoning. Divide between 6 bowls.
Recipe Notes
An exclusive SharethePasta.org recipe.
Nutrition Facts
Grilled Chicken Pasta Salad with Cucumber & Onion
Amount Per Serving (1 Cup)
Calories 229
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 58mg19%
Sodium 271mg12%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 2g2%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.
