Smoked Salmon and Light “Cream” over Pappardelle
Just 353 calories a serving! This healthy pasta dish is a great source of protein. Go the extra step and use a whole grain wide pasta noodle for added benefits!
Smoked Salmon and Light “Cream” over Pappardelle
Prep Time 20 minutes
Servings 4 Servings
Calories 353 kcal
Ingredients
- 8 oz. pappardelle or any wide noodle
- ½ cup reduced fat sour cream
- ¼ cup low-fat 1% milk
- ¼ cup roughly chopped dill plus additional for garnish
- 1 ½ Tbsp. extra virgin olive oil
- 1 cup finely chopped shallot
- 1 ½ tsp. tomato paste
- 2 Tbsp dry white wine
- 3 oz. roughly chopped smoked salmon
Instructions
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Bring a large pot of salted water to the boil. Cook the pappardelle according to package directions. Drain and reserve.
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While the pappardelle is cooking, whisk together the sour cream, milk and dill. Season to taste with salt and plenty of freshly ground black pepper. Reserve.
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Heat medium sauté pan over medium heat. Add the olive oil and cook the shallots until softened and just starting to brown, about 3 minutes. Stir in the tomato paste and push it around to caramelize a bit, about 30 seconds. Deglaze the pan with the wine. Reduce by half, about 2 minutes. Remove pan from heat. Stir in the pasta, the smoked salmon and the sour cream mixture. Return the pan to low heat just briefly. Don’t overheat or the sauce may “break” and the salmon’s texture will be too firm. Divide between bowls and sprinkle with additional dill.
Recipe Notes
An exclusive SharethePasta.org recipe.
