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Diet, In The News
On a Diet? You Can Still Enjoy Pasta!

If you can’t imagine a life without pasta but are concerned about your weight, don’t worry! This week in Shape Magazine, Rebecca Scritchfield, R.D.N and founder of Capitol Nutrition Group shared tips for pasta-lovers on a diet. Scritchfield’s tips will help you keep your waistline in check, while still enjoying the food that you love. Continue reading to see what she had to say!

Diet, In The News
New Study Finds Carbohydrates Don’t Affect Weight Loss

Still scared of a diet that includes carbohydrates? Think again! A new study led by University of Stellenbosch found that a person can lose weight regardless of whether they follow a low or high carb diet. The researchers concluded that there was no difference in weight loss between those who consumed carbs and those who did not. Continue reading to find out more!

Diet, In The News
Dietitians Dish: Carbs Are Not The Enemy

With so much conflicting nutrition advice out there, it can become overwhelming trying to figure out what we should and shouldn’t be eating. One day we are told something is healthy for us, and the next day we’re told it’s not. Carbohydrates have often been targeted by dieters as unhealthy, but a new article from Yahoo! Shine explains why carbs are not the enemy.

Diet, In The News
New York Times Summer Pasta Salad

Looking to make a refreshing dish that will combat this summer’s brutal heat? We may have found exactly what you need! This week the New York times published a refreshing dish called “Pasta With Burst Cherry Tomatoes.” Interested in hearing more? Watch a video with the New York Times food writer here!

Diet, In The News
Should I Adopt a Gluten-Free Diet?

A new article published in The Wall Street Journal seeks to answer the popular question of whether or not a gluten-free diet offers real health benefits. Today, nearly 30% of Americans try to avoid products that contain gluten, but only a small percentage are actually gluten intolerant. Continue reading to find out more!

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