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In The News
Pantry Spring Cleaning Tips on Examiner.com

Get ready for spring with the Mediterranean Diet! Tips from Diane Welland, registered dietitian for the National Pasta Association were included in the article below from Examiner.com. Looking to clean out your pantry this spring? Diane gives tips on what to keep in stock and how to know when its time to let something go. […]

Diet, In The News
Mediterranean Diet Credited with Fighting Heart Disease

Eating a Mediterranean diet can help fight heart disease, according to a Spanish study published in The New England Journal of Medicine. The most surprising aspect of the study was that changing to this diet after age 55 made a significant difference. The study concludes that, “Among persons at high cardiovascular risk, a Mediterranean diet supplemented […]

In The News
Making Your Meals Healthier with Pat Baird

Video report from ABC 13, WHAM-TV – Rochester, NY. Registered Dietitian Pat Baird (@PatBairdRD) explains how to make meals more nutritious and healthy by incorporating pasta into easy mixed-meals. These meals can be vegetarian, whole-wheat, etc. Pasta is the perfect way to mix in vegetables and nutrients for a well-rounded dinner.

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